It is impossible to fully eradicate candida from your body, however it is possible to return it to a level, which ceases to create a problem.
Three main areas need to be addressed.
IMPROVING DIET, REDUCING CONSUMPTION OF CERTAIN DRUGS, ELIMINATING STRESS.
AVOID SUGAR AND YEAST.
Foods containing sugar: -
All refined sugars, these include cane and beet sugars sucrose, dextrose, syrup, fructose, fruit sugars, honey, molasses, treacle, milk sugar (lactose) from milk products.
Also avoid the following unless they clearly state they are sugar free.
Sweets, cakes and biscuits, pastries, chocolate, jam, tinned fruit in syrup, tinned deserts, such as custards and rice puddings. Sweet fizzy drinks, cordials and squashes, pickles, chutneys ketchups, vinegar. Some packet soups, sauces and desserts. Ice cream and cream substitutes, dried fruit,
Alcoholic drinks larger, beer, cider, wine, spirits, and liquors.
Foods containing Yeast: -
Breads containing yeast, bread rolls, teacakes, doughnuts, pita bread, malt loaf, Naan bread, garlic bread, pizza bases, breadcrumbs, this includes stuffing and food coated with breadcrumbs.
Mushrooms and quorn products,
Cheese, in general but vegetarian, goats cheese and small amount of cottage cheese are acceptable.
Peanuts and peanut butter.
Malted milk drinks and malted cereals
Yeast extract spreads, eg. Marmite.
Brewers yeast, bakers yeast.
MSG. Monosodium glutamate, a yeast based flavour enhancer, used in Chinese meals, cook in sauces, convenience foods, some snacks and crisps.
SUGAR FREE FOODS.
Sugar free jellies and deserts
Sugar free diabetic sweets and chocolates
Sugar free jams
Sugar free baked beans Weight watchers
Sugar free or diabetic squash diet drinks, unsweetened water.
Fruit contain fructose and should be restricted initially to one piece a day.
YEAST FREE FOODS.
Rice cakes, corn crisp-breads, rye crisp-breads, ryvitas, and oatcakes
Cornish wafers, cream crackers, matzos all contain wheat.
Tortillas/wraps, chappatis, pancakes, Staffordshire oatcakes, and scones if they are sugar free, potato cakes, manna. However they do contain wheat.
Yeast free breads include scofa bread, sour dough breads, soda bread, soda farls, they do contain wheat.
Pollents some rye breads eg. Pumpernickel is usually wheat free and yeast free.
IT IS ADVISABLE TO CHECK THE LABELS ON FOOD PRODUCTS TO ENSURE THAT THERE IS NO ADDED SUGAR OR YEAST.
Having being diagnosed with candida albicans, I strongly suggest that you do further research via the Internet some good sites are
National Candida Society: http://www.candidasociety.org.uk/
You will need to be committed to embarking on a course of action which will include cleansing healing and nourishing. Focus on boasting your immune system and improving your health and well being.
There area several remedies on the market to destroy candida which include Bio force Spillanthes, Horopito&aniseed, capryllic acid, Threelac.
Threelac is a new treatment from USA, originally a product from Japan, which now available within the U.K.
It claims to provide the body with beneficial intestinal microorganisms, which then improves the intestinal microbial flora balance of the body, needed in combating candida.
Another important component to the anti-candida programme is to take a pro-biotic, which is friendly bacteria often referred to acidophilus.
There is no rigid treatment plan that will work for everyone, as we are all individuals with different lifestyles and agenda’s
THREELAC is available from Wellsprings Holistic Clinic